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 <title><![CDATA[昆山市教育局]]></title>
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 <pubDate><![CDATA[Wed, 20 May 2026 09:31:09 +0800]]></pubDate>
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 <title><![CDATA[位居苏州首位！昆山8个课例入选国家级基础教育精品课]]></title>
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                    近日
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                    教育部基础教育司公布<br/><strong style="box-sizing: border-box;">2025年教育部</strong>
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                    “基础教育精品课”遴选
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                    <span style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(209, 33, 33);box-sizing: border-box;">“部级精品课”</span></strong></span>名单
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                    昆山<strong>共有8个课例</strong>作品
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                    <strong style="box-sizing: border-box;"><span style="font-weight: normal;">成功入选</span></strong>
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                    <strong style="box-sizing: border-box;"><span style="color: rgb(209, 33, 33);box-sizing: border-box;">入选总数位</span></strong>
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                    <strong style="box-sizing: border-box;"><span style="color: rgb(209, 33, 33);box-sizing: border-box;">居苏州大市<span style="color: rgb(156, 0, 0);font-size: 17px;box-sizing: border-box;"><span style="color: rgb(0, 0, 0);">首位</span></span></span></strong>
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                    教育部 &quot;基础教育精品课&quot; 是<strong>国家级优质教学资源建设项目</strong>，覆盖小学、初中、高中及特殊教育全学段。课程以微课或课堂实录形式呈现，配套教学设计、学习任务单、课件等完整资源，<strong>突出课堂实效与育人价值。</strong>经教师自主申报、校县市区省逐级遴选、教育部专家评审产生部级精品课，并上线国家中小学智慧教育平台，供免费开放使用。
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                <span style="color: transparent;background-image: linear-gradient(170deg, rgb(255, 201, 26) 13%, rgb(255, 236, 176) 88%);-webkit-background-clip: text;box-sizing: border-box;"><strong style="box-sizing: border-box;">-入选课例<span style="color: rgb(0, 0, 0);box-sizing: border-box;">介绍-</span></strong></span>
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                        课程取自译林出版社《义务教育教科书·英语》三年级上册 Project 1 Making friends。包括微课教学视频、教学设计、学习任务单、课件、作业练习，满足学生自主学习和个性化学习需求。
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                        <span style="text-indent: 2.125em;box-sizing: border-box;">本节课巧妙地创设Magic School Bus飞往Magic School的三个场景情境，在这一情境中学生通过具有关联性、实践性的活动：制作姓名卡片——结交新朋友并互相问候——小组内自我介绍——班级内介绍自己与朋友，分步骤完成一个小型项目。学生通过本节课的学习，不仅能提高英语口语交流能力，更能自信大方、得体地介绍自己和朋友，体验交友的快乐。</span>
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                        本课以生活中冰杯外壁的水珠现象为切入点，引导学生自主猜想，设计多组对比实验开展实证探究，逐步引导学生厘清水珠来源，建构水蒸气遇冷凝结的核心概念。
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                        注重落实学生主体地位，将抽象的水蒸气凝结知识具象化、生活化。同时联结生活实例，拓展至自然现象探究，实现知识从课堂走向生活，既培养了学生严谨的实证思维与实验探究能力，也帮助学生学会用科学视角解释日常现象。
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                        《花儿朵朵》选自苏少版义务教育教科书音乐一年级下册教材。本课程以热闹的彝族火把节为主线，以歌曲《花儿朵朵》为核心，通过沉浸式情境创设，展现彝族音乐的热情与魅力，传递少数民族文化的独特韵味。
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                        <span style="text-indent: 2.125em;box-sizing: border-box;">课程以体验式学习为驱动，通过分步示范、趣味互动设计，呈现彝族舞步学习、声势律动与打击乐伴奏体验的完整过程，展现歌曲欢快的节奏韵律与浓郁的节日氛围。创意实践环节，课程示范多种表现形式，呈现自主创编、乐器伴奏与情景歌舞的多元融合，将音乐表现融入趣味互动，让美育浸润在轻松愉悦的云端课堂中，助力民族音乐文化的传承与传播。</span>
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                        本节课以“无人机配送任务”为主线，将数学知识融入真实科技情境。从生活经验出发，引导学生发现单一方向或距离无法确定位置，进而合作探究出“方向+距离”的精确定位方法。
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                        <span style="text-indent: 2.125em;box-sizing: border-box;">通过转换参照点描述位置，学生体会相对运动与坐标变换思想；借助极坐标系的初步引入，实现“有序数对”与“位置”的一 一对应。不仅培养了学生的空间观念与数形结合的思想方法，更通过解读中国古代指南针对现代导航的贡献，激发民族自豪感，让学生在解决实际问题中感悟数学的实用价值与科技魅力。</span>
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                        本节课是苏科版物理九年级上册，第十一章的综合实践活动，融合了新课标提出的“跨学科实践”的主题。
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                        <span style="text-indent: 2.125em;box-sizing: border-box;">以 “辘轳” 为载体，探究轮轴的结构、省力原理及其作为变形杠杆的本质，引导学生用杠杆平衡条件推导轮轴省力规律，同时关联现代起重机的应用，感受科技的传承与创新。</span>
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                        课程以探究实践为核心，既帮助学生掌握轮轴相关物理知识，突破原理推导的难点，又通过传统文化情境激发学习兴趣，培养创新迁移思维与跨学科意识，实现了知识传授、能力培养与文化浸润的统一。
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                        本节课为苏科版初中生物《人体的感觉》第一课时——眼与视觉。课程秉持“做中学”的理念，深度融合创新实验与模型教学，让抽象知识“活”起来。
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                        课堂以生活中常见的“近视”案例切入，拉近科学与生活的距离。通过牛眼解剖实验和拆解自制眼球模型，让学生直观地认识眼球的结构和功能。在探究视觉形成机理时，利用自制的可调节眼球成像模型，模拟眼睛如何看清远近不同的物体，理解视觉形成过程之复杂，形成爱眼护眼的态度责任。本节课通过层层递进的探究实验，将复杂的生理知识转化为生动的探究体验，有效激发了学生对生命科学的浓厚兴趣。
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                        《探究“束水攻沙”原理》选自人教版初中地理八年级上册，课堂由明代水利专家潘季驯所绘制的《河防一览图》引出束水攻沙的概念，带领学生借助AI梳理千年治黄脉络。课堂设置四大探究任务与两组实验，层层解密过水断面、流速与冲沙能力的内在关联，解密潘季驯“束水攻沙”思想的原理。
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                        从古人修筑缕堤、遥堤的精妙巧思，到如今黄河小浪底工程的宏伟实践，中华民族始终与黄河共生共治。新时代的黄河生态也在治理下焕发了新颜，黄河三角洲生机重现，我国也向世界交出独属于中国的治河样本与生态方案。
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                        本课以“智慧节能小管家”为主题，引导学生运用人工智能专家系统解决校园教室的实际节能问题。
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                        学生通过“传感器数据采集”“绘制算法流程图”“系统测试与优化”三大活动，在Mixly软件与实验箱中构建知识库和推理机，理解“感知层—决策层—执行层”的系统架构。课程注重计算思维培养，融入隐私保护与科技伦理教育，引导学生运用人工智能解决校园节能问题，树立绿色低碳理念。
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                <span style="font-size: 17px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(209, 33, 33);box-sizing: border-box;">值得一提的是</span></strong></span>
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                在此前公布的2025年
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                <strong>江苏省“基础教育精品课”名单</strong>中
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                                                                                    <span style="color:#888888"><span style="font-size: 12px;">来源：昆山教育发布</span></span>
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                        为深入贯彻教育部中小学阳光招生专项行动部署，切实做好2026年我市中高考和招生入学期间网络环境治理工作，整治涉考涉招网络谣言、焦虑炒作、违规宣传等乱象，5月22日，市教育局联合市委网信办、市公安局召开教育自媒体规范运营约谈会，对昆山**、大**升学、**升学、**择校等教育自媒体运营负责人进行集中约谈。
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                <p style="text-indent: 2.125em; margin-top: 0px; margin-bottom: 20px; text-wrap: wrap; padding: 0px; box-sizing: border-box;">
                    会议围绕考试招生关键期网络内容管理要求，集中解读了《可能影响未成年人身心健康的网络信息分类办法》《网络信息内容生态治理规定》等法律法规，系统梳理了教育自媒体运营中存在的共性问题和突出风险，明确了教育自媒体内容发布的核心准则和行为边界。
                </p>
                <p style="text-indent: 2.125em; margin-top: 0px; margin-bottom: 20px; text-wrap: wrap; padding: 0px; box-sizing: border-box;">
                    会议通报了近期我市教育自媒体运营的正反典型情况，对炒作中高考升学率、歪曲解读教育政策、炮制“标题党”“诱导式”话题、制造和贩卖升学焦虑等8类违规内容和7条红线清单，对相关违规行为予以警示。
                </p>
                <p style="text-indent: 2.125em; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">
                    会议要求，各教育自媒体运营主体要坚持正确舆论导向，共同营造理性平和的教育氛围，对存在的违规内容开展自查自纠，全面清理违规内容。要坚守内容底线，不碰监管红线，坚决杜绝贩卖教育焦虑、发布虚假信息、违规引流宣传等行为。
                </p>
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            <section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin: 20px 0px;box-sizing: border-box;">
                <section style="display: inline-block;width: 10%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;box-sizing:border-box;max-width:10% !important;">
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                                <img style="vertical-align: middle;width: 100%;height: auto !important;box-sizing:border-box;max-width:100% !important;" src="http://attimg.kshot.com/ueditor_kszhuangxiu/catchimage/20260522/1779446949196031.gif" data-catchresult="img_catchSuccess"/>
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                <p style="text-indent: 2.125em; text-wrap: wrap; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">
                    下阶段，市教育局将会同有关部门持续开展教育领域网络环境专项整治行动，持续加大对教育类账号的监测巡查力度，对涉考涉招虚假信息、违规宣传等行为开展联合调查处置，着力守护清朗网络空间。
                </p>
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        <span style="color:#888888;font-family:PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 12px; letter-spacing: 0.5px; caret-color: rgb(51, 51, 51);">来源：昆山教育发布</span></span>
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</p>]]></description>
 <link><![CDATA[https://bbs.kshot.com/read-htm-tid-6707741.html]]></link>
 <author><![CDATA[kshot@vip.qq.com (以薛谦你手)]]></author>
 <category><![CDATA[昆山市教育局]]></category>
 <pubDate><![CDATA[Fri, 22 May 2026 18:49:50 +0800]]></pubDate>
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 <title><![CDATA[陆家高级中学2026秋季高一会扩招吗？]]></title>
 <description><![CDATA[咨询一下知情人士：陆家高级中学2026秋季高一会扩招吗？谢谢！]]></description>
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 <author><![CDATA[kshot@vip.qq.com (dszx83)]]></author>
 <category><![CDATA[昆山市教育局]]></category>
 <pubDate><![CDATA[Sat, 23 May 2026 08:54:22 +0800]]></pubDate>
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 <description><![CDATA[娃还有两年上初中，目前房子学区是同心小学、汉浦中学，成绩班级里一般偏上，听说公立里面汉浦也不错，但肯定二中更好，所以家里有想法努努力买个二中学区房，就是稍微有点吃力。有点拿不准注意，就想问问各位大神，啊有必要再买个二中学区房的]]></description>
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 <author><![CDATA[kshot@vip.qq.com (青木浅念01)]]></author>
 <category><![CDATA[昆山市教育局]]></category>
 <pubDate><![CDATA[Sat, 23 May 2026 15:26:33 +0800]]></pubDate>
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 <title><![CDATA[有高三学子的家庭都调整好了吗？]]></title>
 <description><![CDATA[有高三学子的家庭都调整好了吗？<br />没人焦虑、没人困惑吗？今年高考话题怎么这么少？去年这时候论坛好热闹的<img src="https://bbs.kshot.com/images/post/smile/dz6/em17.gif" /><img src="https://bbs.kshot.com/images/post/smile/dz6/em17.gif" /><img src="https://bbs.kshot.com/images/post/smile/dz6/em17.gif" />，过来人想给点建议都没人需要<img src="https://bbs.kshot.com/images/post/smile/dz6/em08.gif" /><img src="https://bbs.kshot.com/images/post/smile/dz6/em08.gif" /><img src="https://bbs.kshot.com/images/post/smile/dz6/em08.gif" />]]></description>
 <link><![CDATA[https://bbs.kshot.com/read-htm-tid-6707900.html]]></link>
 <author><![CDATA[kshot@vip.qq.com (我行521)]]></author>
 <category><![CDATA[昆山市教育局]]></category>
 <pubDate><![CDATA[Mon, 25 May 2026 09:22:01 +0800]]></pubDate>
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 <title><![CDATA[孩子中考]]></title>
 <description><![CDATA[马上中考了，孩子估计也就400-450分想上个3+2或者3+3学个技术，有推荐的苏州技术学校吗谢谢！]]></description>
 <link><![CDATA[https://bbs.kshot.com/read-htm-tid-6707912.html]]></link>
 <author><![CDATA[kshot@vip.qq.com (我与你)]]></author>
 <category><![CDATA[昆山市教育局]]></category>
 <pubDate><![CDATA[Mon, 25 May 2026 10:53:01 +0800]]></pubDate>
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 <title><![CDATA[小升初报名后，什么时候去初中现场审核材料？ 会电话通知吗？]]></title>
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 <link><![CDATA[https://bbs.kshot.com/read-htm-tid-6707916.html]]></link>
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 <category><![CDATA[昆山市教育局]]></category>
 <pubDate><![CDATA[Mon, 25 May 2026 11:03:55 +0800]]></pubDate>
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 <title><![CDATA[迎战高考，从“心”出发！超实用心理调适指南]]></title>
 <description><![CDATA[<section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;">
    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px auto 10px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; line-height: 2;">
        <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 10px 15px 15px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; background-color: rgb(237, 245, 252);">
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                <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1.5px; font-size: 14px; color: rgb(51, 51, 51); background-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                    <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2.125em; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                        <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; letter-spacing: 1px;">距离高考越来越近，书桌前堆积的试卷、倒计时跳动的数字、家人默默的期许，都让不少高三考生陷入紧绷的情绪里。</span>
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                    <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2.125em; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                        <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; letter-spacing: 1px;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">越是临近考试，越容易出现</span><strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">焦虑失眠、心慌走神、厌学烦躁、自我怀疑</span></strong><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">等状态。很多同学明明想全力冲刺，却被紊乱的情绪拖慢了节奏，越着急越学不进去，陷入恶性循环。</span></span>
                    </p>
                </section>
            </section>
        </section>
        <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: -14px 40px 0px auto; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; width: 14px; height: 22px; background-color: rgb(255, 215, 107); clip-path: polygon(0px 0px, 100% 0px, 100% 100%, 50% 75%, 0px 100%); z-index: 4; transform: rotateZ(0deg);">
            <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></span>
        </section>
    </section>
</section>
<p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0.08in; margin-bottom: 0.08in; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-family: &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-wrap: wrap; background-color: rgb(255, 255, 255); text-align: center; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;">
    <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px;">其实，高考不仅是知识的比拼</span>
</p>
<p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0.08in; margin-bottom: 0.08in; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-family: &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-wrap: wrap; background-color: rgb(255, 255, 255); text-align: center; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;">
    <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px;">更是心态的较量</span>
</p>
<p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0.08in; margin-bottom: 0.08in; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-family: &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-wrap: wrap; background-color: rgb(255, 255, 255); text-align: center; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;">
    <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px;"><strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">稳定的心态</strong></span>
</p>
<p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0.08in; margin-bottom: 0.08in; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-family: &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-wrap: wrap; background-color: rgb(255, 255, 255); text-align: center; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;">
    <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px;"><strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">就是高考最好的加分项</strong></span>
</p>
<p>
    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;">
        <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center;">
            <img width="34" src="http://attimg.kshot.com/ueditor_kszhuangxiu/catchimage/20260525/1779679272519188.gif" alt="图片" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; vertical-align: baseline; height: auto; width: 34px;" data-catchresult="img_catchSuccess"/>
        </section>
    </section>
</p>
<p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0.08in; margin-bottom: 0.08in; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-family: &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-wrap: wrap; background-color: rgb(255, 255, 255); text-align: center; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;">
    <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px;">我院心理科医生为广大考生</span>
</p>
<p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0.08in; margin-bottom: 0.08in; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-family: &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-wrap: wrap; background-color: rgb(255, 255, 255); text-align: center; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;">
    <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px;">整理了一套简单、高效、易操作的</span>
</p>
<p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0.08in; margin-bottom: 0.08in; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-family: &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-wrap: wrap; background-color: rgb(255, 255, 255); text-align: center; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;">
    <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px;">考前心理调适方法</span>
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<p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0.08in; margin-bottom: 0.08in; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-family: &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-wrap: wrap; background-color: rgb(255, 255, 255); text-align: center; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;">
    <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px;">帮大家卸下心理负担，轻装上阵！</span>
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    <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></span>
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    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-wrap: wrap; background-color: rgb(255, 255, 255); text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;">
        <img src="http://attimg.kshot.com/ueditor_kszhuangxiu/catchimage/20260525/1779679273204319.png" alt="图片" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; vertical-align: bottom; height: auto; width: 1080px !important;" data-catchresult="img_catchSuccess"/>
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    <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></span>
</p>
<p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0.08in; margin-bottom: 0.08in; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-family: &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-wrap: wrap; background-color: rgb(255, 255, 255); text-align: center; line-height: 1; box-sizing: border-box !important; overflow-wrap: break-word !important;">
    <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></span>
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<p>
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        <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 10px auto; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; justify-content: center;">
            <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; justify-content: flex-start;">
                    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px 0px -45px 4px; padding: 2px; outline: 0px; max-width: 100%; box-sizing: border-box; clip-path: polygon(0px 0px, 100% 0px, 100% 100%, 50% 75%, 0px 100%); overflow-wrap: break-word !important;">
                        <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 6px 4px 13px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; background-color: rgb(255, 175, 175); clip-path: polygon(0px 0px, 100% 0px, 100% 100%, 50% 75%, 0px 100%);">
                            <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 20px; letter-spacing: 1.5px; color: rgb(255, 255, 255); line-height: 1.2em;">
                                <strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">0</strong><strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">1</strong>
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                    <img src="http://attimg.kshot.com/ueditor_kszhuangxiu/catchimage/20260525/1779679273315239.gif" alt="图片" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; vertical-align: baseline; height: auto; display: block; width: 563px !important;" data-catchresult="img_catchSuccess"/>
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                <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 7px 25px 7px 50px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; background-color: rgb(231, 244, 255);">
                    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; color: rgb(51, 51, 51); text-align: center;">
                        <strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">正视考前情绪：紧张焦虑，不是你的错</strong>
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    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;">
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                <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0px; margin-bottom: 0px; padding: 0px 12px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; text-align: center; font-size: 16px; overflow-wrap: break-word !important;">
                    <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></span>
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                <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0px; margin-bottom: 0px; padding: 0px 12px; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; font-size: 16px; text-indent: 2.1875em; line-height: 1.6em; overflow-wrap: break-word !important;">
                    <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">很多考生会有这样的误区：我必须保持百分百平静、高效，紧张就是心态不好。</span>
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                <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2.5em; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                    <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">但从心理学角度来说，</span><strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">考前适度紧张是正常且有益的</span></strong><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">。面对重大考试，人体会自然调动专注力、记忆力和反应力，轻微的心慌、紧张、失眠，都是身体在为考试“蓄力”，无需过度恐慌。</span></span>
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                <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2.5em; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                    <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">只有当情绪出现以下</span><strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">过度应激反应</span></strong><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">，且持续无法缓解时，才需要主动调节：</span></span>
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                                                <strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">情绪上</strong>
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                                        <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">莫名烦躁、易怒想哭，过度自卑</span>
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            <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></span>
        </p>
    </section>
    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;">
        <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 10px auto; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
            <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; align-items: center;">
                <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex-shrink: 0; display: flex; align-items: center;">
                    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex-shrink: 0;">
                        <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; width: 12px; height: 12px; background-color: rgb(255, 175, 175);">
                            <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></span>
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                    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                        <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px 6px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; font-size: 16px; color: rgb(63, 63, 63); text-align: center;">
                            <strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">1. 接纳情绪，停止内耗</strong>
                        </section>
                    </section>
                </section>
                <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; width: 483.266px; height: 1px; border-top: 1px solid rgb(146, 211, 255);">
                    <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></span>
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            <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 10px auto; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                        <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 10px 15px 15px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; background-color: rgb(237, 245, 252);">
                            <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 15px 10px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; background-color: rgb(255, 255, 255); border-radius: 10px;">
                                <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: rgb(51, 51, 51); background-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                                    <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0.08in; margin-bottom: 0.08in; padding: 0px; outline: 0px; overflow-wrap: anywhere; clear: both; min-height: 1em; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; caret-color: rgb(255, 0, 0); line-height: 2; text-indent: 2.125em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-width: 100%; max-inline-size: 100%; box-sizing: border-box !important;">
                                        <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box !important; overflow-wrap: anywhere; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; font-size: 16px; letter-spacing: 1px; max-width: 100%; max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">不要对抗紧张，越压抑情绪，焦虑反而越强烈。试着坦然告诉自己：</span><strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box !important; overflow-wrap: anywhere; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; max-width: 100%; max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">马上高考了，我紧张很正常，所有人都和我一样</span></strong><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">。</span></span>
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                                    <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0.08in; margin-bottom: 0.08in; padding: 0px; outline: 0px; overflow-wrap: anywhere; clear: both; min-height: 1em; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; caret-color: rgb(255, 0, 0); line-height: 2; text-indent: 2.125em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-width: 100%; max-inline-size: 100%; box-sizing: border-box !important;">
                                        <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box !important; overflow-wrap: anywhere; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; font-size: 16px; letter-spacing: 1px; max-width: 100%; max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">允许自己有状态不好、学不进去的时候，不必追求时刻满分状态。接受不完美的自己，放下“必须考好”“不能失误”的极致执念，反而能卸下大半心理压力。</span></span>
                                    </p>
                                </section>
                            </section>
                        </section>
                        <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: -14px 40px 0px auto; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; width: 14px; height: 22px; background-color: rgb(255, 215, 107); clip-path: polygon(0px 0px, 100% 0px, 100% 100%, 50% 75%, 0px 100%); z-index: 4; transform: rotateZ(0deg);">
                            <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></span>
                        </section>
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                </section>
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            <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; align-items: center;">
                    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex-shrink: 0; display: flex; align-items: center;">
                        <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex-shrink: 0;">
                            <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; width: 12px; height: 12px; background-color: rgb(255, 175, 175);">
                                <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></span>
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                        <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                            <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px 6px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; font-size: 16px; color: rgb(63, 63, 63); text-align: center;">
                                <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: Arial, serif;"><strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">2. </span></strong></span><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: 等线;"><strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">呼吸放松法，快速平复心慌</span></strong></span></strong></span>
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                    </section>
                    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; width: 435.047px; height: 1px; border-top: 1px solid rgb(146, 211, 255);">
                        <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></span>
                    </section>
                </section>
            </section>
            <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                        <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 10px auto; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                            <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 10px 15px 15px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; background-color: rgb(237, 245, 252);">
                                <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 15px 10px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; background-color: rgb(255, 255, 255); border-radius: 10px;">
                                    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: rgb(51, 51, 51); background-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                                        <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0.08in; margin-bottom: 0.08in; padding: 0px; outline: 0px; overflow-wrap: anywhere; clear: both; min-height: 1em; text-align: left; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; caret-color: rgb(255, 0, 0); line-height: 2; text-indent: 2.125em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-width: 100%; max-inline-size: 100%; box-sizing: border-box !important;">
                                            <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box !important; overflow-wrap: anywhere; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; letter-spacing: 1px; font-size: 16px; max-width: 100%; max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">当出现心慌、焦虑、大脑空白时，不用强迫自己学习，花3分钟做</span><strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box !important; overflow-wrap: anywhere; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; max-width: 100%; max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">478</span></strong><strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box !important; overflow-wrap: anywhere; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; max-width: 100%; max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">呼吸法</span></strong><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">，快速平复神经：</span></span>
                                        </p>
                                        <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0.08in; margin-bottom: 0.08in; padding: 0px; outline: 0px; overflow-wrap: anywhere; clear: both; min-height: 1em; text-align: left; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; caret-color: rgb(255, 0, 0); line-height: 2; text-indent: 2.125em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-width: 100%; max-inline-size: 100%; box-sizing: border-box !important;">
                                            <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box !important; overflow-wrap: anywhere; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; font-size: 16px; letter-spacing: 1px; max-width: 100%; max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">用鼻子安静吸气4秒，屏息稳住7秒，再用嘴巴缓慢呼气8秒，重复5-8次。</span></span>
                                        </p>
                                        <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0.08in; margin-bottom: 0.08in; padding: 0px; outline: 0px; overflow-wrap: anywhere; clear: both; min-height: 1em; text-align: left; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; caret-color: rgb(255, 0, 0); line-height: 2; text-indent: 2.125em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-width: 100%; max-inline-size: 100%; box-sizing: border-box !important;">
                                            <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box !important; overflow-wrap: anywhere; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; font-size: 16px; letter-spacing: 1px; max-width: 100%; max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">这个方法能快速缓解交感神经兴奋，改善考前心慌、紧绷、大脑混乱的状态，课间、睡前、考前候场都可以做。</span></span>
                                        </p>
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                            </section>
                            <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: -14px 40px 0px auto; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; width: 14px; height: 22px; background-color: rgb(255, 215, 107); clip-path: polygon(0px 0px, 100% 0px, 100% 100%, 50% 75%, 0px 100%); z-index: 4; transform: rotateZ(0deg);">
                                <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></span>
                            </section>
                        </section>
                    </section>
                </section>
                <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; align-items: center;">
                    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex-shrink: 0; display: flex; align-items: center;">
                        <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex-shrink: 0;">
                            <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; width: 12px; height: 12px; background-color: rgb(255, 175, 175);">
                                <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></span>
                            </section>
                        </section>
                        <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                            <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px 6px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; font-size: 16px; color: rgb(63, 63, 63); text-align: center;">
                                <strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">3. 拒绝“攀比焦虑”，专注自身节奏</strong>
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                    </section>
                    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; width: 400.219px; height: 1px; border-top: 1px solid rgb(146, 211, 255);">
                        <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></span>
                    </section>
                </section>
                <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                        <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 10px auto; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                            <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 10px 15px 15px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; background-color: rgb(237, 245, 252);">
                                <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 15px 10px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; background-color: rgb(255, 255, 255); border-radius: 10px;">
                                    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: rgb(51, 51, 51); background-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                                        <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0.08in; margin-bottom: 0.08in; padding: 0px; outline: 0px; overflow-wrap: anywhere; clear: both; min-height: 1em; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; caret-color: rgb(255, 0, 0); line-height: 2; text-indent: 2.125em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-width: 100%; max-inline-size: 100%; box-sizing: border-box !important;">
                                            <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box !important; overflow-wrap: anywhere; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; letter-spacing: 1px; max-width: 100%; max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box !important; overflow-wrap: anywhere; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; font-size: 16px; text-indent: 2.125em; background-color: transparent; caret-color: red; max-width: 100%; max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">很多考生的焦虑，都来自无意识的攀比：别人刷题比我快、别人分数比我高、别人状态比我好。</span></span></span>
                                        </p>
                                        <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0.08in; margin-bottom: 0.08in; padding: 0px; outline: 0px; overflow-wrap: anywhere; clear: both; min-height: 1em; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; caret-color: rgb(255, 0, 0); line-height: 2; text-indent: 2.125em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-width: 100%; max-inline-size: 100%; box-sizing: border-box !important;">
                                            <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box !important; overflow-wrap: anywhere; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; font-size: 16px; letter-spacing: 1px; max-width: 100%; max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">高考是</span><strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box !important; overflow-wrap: anywhere; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; max-width: 100%; max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">和自己的较量，不是和别人的比拼</span></strong><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">。每个人的基础、节奏、优势都不同，不用跟风别人的学习进度。</span></span>
                                        </p>
                                        <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0.08in; margin-bottom: 0.08in; padding: 0px; outline: 0px; overflow-wrap: anywhere; clear: both; min-height: 1em; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; caret-color: rgb(255, 0, 0); line-height: 2; text-indent: 2.125em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-width: 100%; max-inline-size: 100%; box-sizing: border-box !important;">
                                            <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box !important; overflow-wrap: anywhere; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; font-size: 16px; text-indent: 2.125em; background-color: transparent; caret-color: red; letter-spacing: 1px; max-width: 100%; max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">最后冲刺阶段，只需关注：今天我掌握了哪些知识点、纠正了哪些错题、比昨天的自己进步了多少。守住自己的节奏，就是最高效的冲刺。</span></span>
                                        </p>
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                            <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: -14px 40px 0px auto; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; width: 14px; height: 22px; background-color: rgb(255, 215, 107); clip-path: polygon(0px 0px, 100% 0px, 100% 100%, 50% 75%, 0px 100%); z-index: 4; transform: rotateZ(0deg);">
                                <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></span>
                            </section>
                        </section>
                    </section>
                </section>
            </section>
            <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; align-items: center;">
                    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex-shrink: 0; display: flex; align-items: center;">
                        <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex-shrink: 0;">
                            <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; width: 12px; height: 12px; background-color: rgb(255, 175, 175);">
                                <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></span>
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                        <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                            <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px 6px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; font-size: 16px; color: rgb(63, 63, 63); text-align: center;">
                                <strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">4. 调整认知：降低期待，聚焦过程</strong>
                            </section>
                        </section>
                    </section>
                    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; width: 400.547px; height: 1px; border-top: 1px solid rgb(146, 211, 255);">
                        <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></span>
                    </section>
                </section>
                <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                        <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 10px auto; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                            <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 10px 15px 15px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; background-color: rgb(237, 245, 252);">
                                <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 15px 10px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; background-color: rgb(255, 255, 255); border-radius: 10px;">
                                    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: rgb(51, 51, 51); background-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                                        <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; overflow-wrap: anywhere; clear: both; min-height: 1em; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; caret-color: rgb(255, 0, 0); line-height: 2; text-indent: 2.125em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-width: 100%; max-inline-size: 100%; box-sizing: border-box !important;">
                                            <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box !important; overflow-wrap: anywhere; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; font-size: 16px; letter-spacing: 1px; max-width: 100%; max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">很多压力都源于过高的自我期待：我必须考上某某大学、我不能丢一分分数。</span></span>
                                        </p>
                                        <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; overflow-wrap: anywhere; clear: both; min-height: 1em; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; caret-color: rgb(255, 0, 0); line-height: 2; text-indent: 2.125em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-width: 100%; max-inline-size: 100%; box-sizing: border-box !important;">
                                            <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box !important; overflow-wrap: anywhere; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; font-size: 16px; letter-spacing: 1px; max-width: 100%; max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">过度完美主义，会让每一次错题、每一次模考失利都变成心理负担。不妨换一种心态：</span><strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box !important; overflow-wrap: anywhere; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; max-width: 100%; max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">全力以赴接纳结果，踏踏实实做好过程</span></strong><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">。</span></span>
                                        </p>
                                        <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; overflow-wrap: anywhere; clear: both; min-height: 1em; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; caret-color: rgb(255, 0, 0); line-height: 2; text-indent: 2.125em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-width: 100%; max-inline-size: 100%; box-sizing: border-box !important;">
                                            <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box !important; overflow-wrap: anywhere; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; font-size: 16px; letter-spacing: 1px; max-width: 100%; max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">把“我一定要考好”换成“我认真做好每一题、把握每一分钟就够了”，心态会瞬间松弛，学习效率反而大幅提升。</span></span>
                                        </p>
                                    </section>
                                </section>
                            </section>
                            <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: -14px 40px 0px auto; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; width: 14px; height: 22px; background-color: rgb(255, 215, 107); clip-path: polygon(0px 0px, 100% 0px, 100% 100%, 50% 75%, 0px 100%); z-index: 4; transform: rotateZ(0deg);">
                                <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></span>
                            </section>
                        </section>
                    </section>
                </section>
                <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; align-items: center;">
                    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex-shrink: 0; display: flex; align-items: center;">
                        <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex-shrink: 0;">
                            <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; width: 12px; height: 12px; background-color: rgb(255, 175, 175);">
                                <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></span>
                            </section>
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                        <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                            <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px 6px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; font-size: 16px; color: rgb(63, 63, 63); text-align: center;">
                                <strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">5. 规律作息，用身体稳定心理</strong>
                            </section>
                        </section>
                    </section>
                    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; width: 433.625px; height: 1px; border-top: 1px solid rgb(146, 211, 255);">
                        <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></span>
                    </section>
                </section>
                <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                        <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 10px auto; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                            <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 10px 15px 15px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; background-color: rgb(237, 245, 252);">
                                <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 15px 10px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; background-color: rgb(255, 255, 255); border-radius: 10px;">
                                    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: rgb(51, 51, 51); background-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                                        <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0.08in; margin-bottom: 0.08in; padding: 0px; outline: 0px; overflow-wrap: anywhere; clear: both; min-height: 1em; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; caret-color: rgb(255, 0, 0); line-height: 2; text-indent: 2.125em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-width: 100%; max-inline-size: 100%; box-sizing: border-box !important;">
                                            <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box !important; overflow-wrap: anywhere; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; text-align: left; background-color: transparent; caret-color: red; font-size: 16px; letter-spacing: 1px; max-width: 100%; max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">心理焦虑往往和身体疲惫相辅相成。熬夜刷题、昼夜颠倒，只会让大脑持续处于疲劳状态，导致情绪失控、记忆力衰退。</span><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></span></span>
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                                        <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0.08in; margin-bottom: 0.08in; padding: 0px; outline: 0px; overflow-wrap: anywhere; clear: both; min-height: 1em; text-align: left; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; cursor: text; caret-color: rgb(255, 0, 0); line-height: 2; text-indent: 2.125em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-width: 100%; max-inline-size: 100%; box-sizing: border-box !important;">
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                                                <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></span>
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                                        <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">不刻意过度照顾、特殊对待</span>
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                                    <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                                        <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">如常的生活状态，就是最好的氛围</span>
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                                                <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></span>
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                                                <strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">情绪上</strong>
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                            <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 15px 0px 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;">
                                <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 1.75em; font-size: 16px; background-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                                    <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                                        <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">多包容、少指责，多鼓励、少对比</span>
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                                    <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                                        <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">接纳孩子的情绪</span>
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                                    <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                                        <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;">告诉孩子“尽力就好，爸妈永远支持你”</span>
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                            </section>
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                        <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; width: 647px;"></section>
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                <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; height: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                    <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></span>
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                <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-indent: 2.5em; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                    <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; letter-spacing: 1px; background-color: transparent; caret-color: red;">最好的家庭教育，是让孩子知道：</span><strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; letter-spacing: 1px; background-color: transparent; caret-color: red;">高考很重要，但你的快乐和健康，更重要</strong><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; letter-spacing: 1px; background-color: transparent; caret-color: red;">。</span>
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                <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></span>
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                <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></span>
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                <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
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                    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 7px 48px 9px; outline: 0px; max-width: 100%; box-sizing: border-box; background: url(&quot;http://attimg.kshot.com/ueditor_kszhuangxiu/catchimage/20260525/1779679275475954.png&quot;) center center / 100% 100% no-repeat; overflow-wrap: break-word !important;" data-catchresult="img_catchSuccess">
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                            <strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">何时需要寻求专业帮助？</strong>
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            <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; background-color: rgb(237, 245, 252);">
                <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 15px 10px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;">
                    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: rgb(51, 51, 51); background-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                        <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px 5px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; line-height: 2; text-indent: 2.125em;">
                            <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; letter-spacing: 1px;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">如果考生</span><strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">持续两周以上</span></strong><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">，出现严重失眠、情绪低落、莫名崩溃哭泣、抗拒学习、躯体不适反复无解，且自我调节、家人疏导均无效，<span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-weight: bold;">切莫强撑</span><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">。</span></span></span>
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                        <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px 5px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; line-height: 2; text-indent: 2.125em;">
                            <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; letter-spacing: 1px;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">及时到正规医院心理科就诊，</span><strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">考前心理疏导不是矫情，而是科学的备考方式</span></strong><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">。专业的心理干预可以一定程度上缓解焦虑，帮考生找回平稳心态，从容应对考试。</span></span>
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</p>
<p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0.08in; margin-bottom: 0.08in; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-family: &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-wrap: wrap; background-color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;">
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<p>
    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;">
        <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px auto; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; width: 40px;">
            <img src="http://attimg.kshot.com/ueditor_kszhuangxiu/catchimage/20260525/1779679275636111.png" alt="图片" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; vertical-align: baseline; height: auto; display: block; width: 819px !important;" data-catchresult="img_catchSuccess"/>
        </section>
    </section>
    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;">
        <section style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
            <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 10px auto; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; flex-direction: column;">
                <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px 0px -34px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; justify-content: center; z-index: 4;">
                    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex-shrink: 0;">
                        <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; width: 55px;"></section>
                    </section>
                    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 10px -25px 0px; padding: 2px; outline: 0px; max-width: 100%; box-sizing: border-box; border-radius: 7px; z-index: 3; overflow-wrap: break-word !important;">
                        <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 7px 25px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; background-color: rgb(113, 198, 255); border-radius: 7px;">
                            <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; color: rgb(255, 255, 255); text-align: center;">
                                <strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">写在最后</strong>
                            </section>
                        </section>
                    </section>
                    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex-shrink: 0;">
                        <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; width: 55px; transform: rotateY(180deg);"></section>
                    </section>
                </section>
                <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 7px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; background-color: rgb(237, 245, 252); border-radius: 10px; z-index: 1;">
                    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 35px 20px 15px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; background-color: rgb(255, 255, 255); border-radius: 10px; border: 1px dashed rgb(175, 209, 254);">
                        <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: rgb(51, 51, 51); background-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                            <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                                <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; letter-spacing: 1px;">十年寒窗</span>
                            </p>
                            <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                                <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; letter-spacing: 1px;">落笔成章</span>
                            </p>
                            <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                                <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; letter-spacing: 1px;">高考从不是人生终点</span>
                            </p>
                            <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                                <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; letter-spacing: 1px;">而是青春别样历练</span>
                            </p>
                            <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                                <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; letter-spacing: 1px;"><br/></span>
                            </p>
                            <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                                <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; letter-spacing: 1px;">放下焦虑</span>
                            </p>
                            <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                                <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; letter-spacing: 1px;">放平心态</span>
                            </p>
                            <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                                <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; letter-spacing: 1px;">过往所有努力与坚守</span>
                            </p>
                            <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                                <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; letter-spacing: 1px;">皆是前行底气</span>
                            </p>
                            <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                                <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; letter-spacing: 1px;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-weight: bold;">愿所有考生</span></span></span>
                            </p>
                            <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                                <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; letter-spacing: 1px;">心有山海，静而不争</span>
                            </p>
                            <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                                <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; letter-spacing: 1px;">落笔从容，金榜题名</span>
                            </p>
                            <p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 2; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                                <span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; letter-spacing: 1px;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-weight: bold;">奔赴繁花前程！</span></span><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br/></span></span>
                            </p>
                        </section>
                    </section>
                </section>
            </section>
        </section>
        <section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; hyphens: auto; word-break: break-word; hyphenate-character: &quot;-&quot;; caret-color: rgb(255, 0, 0); visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; max-width: 100%; max-inline-size: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
            <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                    <section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                        <section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                            <p style="-webkit-tap-highlight-color: transparent; margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 1.5em; box-sizing: border-box !important; overflow-wrap: break-word !important;">
                                <font color="#a5a5a5"><span style="font-size: 13px; letter-spacing: 1px;">来源：昆山妇幼</span></font>
                            </p>
                        </section>
                    </section>
                </section>
            </section>
        </section>
    </section>
</p>]]></description>
 <link><![CDATA[https://bbs.kshot.com/read-htm-tid-6707918.html]]></link>
 <author><![CDATA[kshot@vip.qq.com (小辣椒是我)]]></author>
 <category><![CDATA[昆山市教育局]]></category>
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